Religious traditions teach us that being angry is a normal part of human life, but that what’s important is getting to the root cause of that frustration — grief, sadness, and disappointment. Only then can we move through our anger in a more productive way, and focus on the compassion and community that can come from it.
Casper ter Kuile writes about this and more in his monthly Vox column, Soul Searching. Read it and become a member today: https://www.vox.com/advice/506689/righteous-anger-spirituality
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