Creatine supplements have taken over fitness content, with influencers claiming that it can help you build muscle, improve cognition, and maybe even stave off Alzheimer’s. With US sales of this supplement topping half a billion dollars in 2025 alone, which of the creatine claims are actually fact and which ones are fiction?
Watch the full video on youtube.com/vox where we go through the studies to debunk the creatine myths, from the muscles to the mind.
This video is presented by Colgate. Colgate doesn’t have a say in our editorial decisions, but they make videos like this one possible.
Subscribe to our channel and turn on notifications (🔔) so you don’t miss any videos: http://goo.gl/0bsAjO
Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com.
Watch our full video catalog: http://goo.gl/IZONyE
Follow Vox on TikTok: http://tiktok.com/@voxdotcom
Check out our articles: https://www.vox.com/
Listen to our podcasts: https://www.vox.com/podcasts
