The Free Press Journal celebrated International Yoga Day with a unique wellness session titled ‘Monsoon Magic’, curated by Indira Bhojwani.
The session brought together the therapeutic benefits of music and the calming practice of yogic pranayama, creating a rejuvenating experience for participants.
Led by renowned music therapist Ashwini Kamath and yoga expert Sonali Shah, the programme focused on harmonising sound, breath, and mindfulness to promote overall well-being.
Participants experienced a soothing blend of music therapy and breathing techniques designed to align the body, mind, and spirit, making the Yoga Day celebration both meaningful and transformative.
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